HAPPY PASSOVER FROM KOSHER CREATE
Healthy Kosher for Passover Seder Menus
Kosher Create presents: two complete healthy Seder menus. ALL recipes were tried-and-tested and offer clear instructions and vivid imagery. Simply click on the recipe of your choice to view the full recipe.
CLICK HERE FOR SHORTCUT TO MENUS!
What is a Seder?
Seder, literally means order, is the ceremony conducted on Passover night. It famously answers the question: how different is this night from every other night? מה נשתנה הלילה הזה מכל הלילות. Its main purpose is to tell the story of the Jew’s Exodus from Egypt יציאת מצרים.
Did You Know? Though two seders are conducted abroad, in Israel there is only one. The observance of two seders was established to ensure its celebration on the correct lunar date. Historically, the date was determined in Jerusalem, thus only one seder is performed in Israel.
The Seder Plate
The SEDER PLATE contains food items that symbolize various aspects of the Passover story.
A Vintage Embroidered Matzah Cover With The Seder Plate Symbols Written In Hebrew.
| Seder Plate Symbol | What is typically used |
|---|---|
| MARROR *symbolizes the bitterness of slavery | romaine lettuce or horseradish |
| CHAROSET *symbolizes the mortar used by the Jewish slaves in Egypt | a mixture of nuts and fruit (Click for two free charoset recipes.) |
| ZROA *symbolizes the ancient Passover sacrifice | a roasted poultry wing or lamb shank bone |
| EGG *symbolizes the sacrifices in the ancient Temple of Jerusalem | a hard-boiled egg, traditionally burnt |
| KARPAS * a vegetable dipped in salt water that symbolizes the slaves’ tears | celery leaves, parsley, radish or potato |
| 3 MATZAHS *represent the Israelite’s unleavened bread that was prepared in haste due to the exodus from Egypt | Kosher for Passover Matzah |
What is typically served in the Seder meal?
Customs vary, but most feature festive food that is a celebration of the liberation and a tribute for spring. At Kosher Create, we embrace tradition with a healthy twist. We hope you enjoy our flavorful lean chicken soup with wholegrain matzah balls. We also offer a gluten-free dumpling alternative. For vegetarians, a hearty tomato-based vegetable soup can be found in the second menu. We incorporate seasonal and vibrant-color produce. And of course, mouth-watering desserts.
Did You Know? It is customary to savor the meal while reclining comfortably בהסבה to cherish our freedom.
Free Passover Resources by Kosher Create
These menus are a part of Kosher Create’s free Passover resources. Due to the restriction of chametz, planning for Passover requires special consideration. We offer:
Passover Center | Visit our Passover Center! What is Passover? When is Passover Celebrated? Why is Passover Celebrated? HOW IS PASSOVER OBSERVED? See: THE SEDER PLATE  See: THE SEDER CEREMONY |
Healthy Passover Recipes | Click to explore our Healthy Passover Recipes Celebrate Passover with Kosher Create! Find HEALTHY PASSOVER RECIPES that range from appetizers to desserts! SALADS * SOUPS * SIDE DISHES * MAIN DISHES * DESSERTS |
Healthy Passover Menus (you’re here) | Click to visit our Healthy Passover Menus Planning Seder? We’d love share our two healthy Passover menus. |
Healthy Passover Desserts | This upcoming holiday you’re in for a treat. We invite you to create Healthy Passover Desserts using Kosher Create’s tried-and-tested recipes. |
What is Kosher – Passover Section | Click to learn more about what is Kosher during Passover. |
Wishing you a Happy Passover!
Kosher Create Passover Menus
MENU 1
Spiced Eggs
Mediterranean Baked Lemony Honey Salmon
Chicken Soup
Lean Chicken
Wholegrain Matzah Balls Kneidlach
Contains Gluten
Sweet Potato Dumplings
Gluten Free
Roasted Chicken & Apple Flower
Lean Chicken
Savory Accordion Potato
Sautéed Carrots
Zucchini, Bell Pepper & Tomato Sauce
Gluten Free
Vegan Coleslaw
Gluten Free
Balsamic Beet Salad
Gluten Free
Lentil Spread – Vegan “Chopped Liver”
Gluten Free – Considered Kitniyot
Almond Orange Cake
Gluten Free
Date Walnut Cupcakes
Gluten Free
Cinnamon Orange Drink
MENU 2
Tomato Vegetable Soup
Gluten Free
Baked Mediterranean Tomatoey Spicy Fish
Roasted Chicken & Bell Peppers
Lean Chicken
Sweet Potato & Herbs
Gluten-Free Leek Patties
Gluten Free
Eggplant & Tomato Salad
Vegan & Gluten Free
Spring Fennel Salad
Green Olives & Tomato Salad
Vegan & Gluten Free
Gluten-Free Pineapple Coconut Cake
Gluten Free
Apple Cinnamon Cupcakes
Gluten Free
Mint Lime Brew
Charoset
Date Walnut Spread Charoset
Vegan & Gluten Free
Apple Almond Spread Charoset
Gluten Free
Chag Shameach from Kosher Create!
Looking for holiday recipes & ideas?
Explore our JEWISH HOLIDAYS center!
