Yom Kippur

Yom Kippur
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Yom Kippur Pre-Fast and Break-Fast Healthy Recipes

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Seudah Mafseket – The Pre-Fast Meal

Jewish holidays traditionally include a ritual meal. Since Yom Kippur is a fast day, the meal is eaten before the fast begins. It is called Seudah Mafseket – The meal that ends the eating before the fast.

Kosher Create’s Recipe Selection For the Pre-Fast Meal and for breaking the fast

Below are Kosher Create’s recipe selection for the pre-fast meal and for breaking the fast. Feel free to reduce salt or eliminate spices if needed.

Take Care

Note that customs and health considerations vary. The following recipes are merely suggestions and should NOT be viewed as a dietary recommendation of any kind and/or an endorsement of any fasting ritual that may endanger individual health. You should not rely on this information as a substitute for, nor does it replace, professional medical advice. For guidance, please reach out to a certified health care professional. And as always, please Take Care.

Yours,

Kosher Create Graphic Signature With The Sun Logo At The End.

Yom Kippur Healthy Recipes

Yom Kippur Healthy Recipe Gallery

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Challah & Rolls

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Wholegrain Spelt & Oat Challah

Vegan

Wholegrain Spelt And Oat Challah On A Lace Placemat With Decorative Wheat On The Side.
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 Wholegrain Honey Raisin Challah

Wholegrain Honey Raisin Challah On A Serving Plate On A Lace Cloth With Flowers Made Of Raisins Around.
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Wholegrain Spelt Vegan Challah

Vegan

Wholegrain Spelt Vegan Challah On A Lace Cloth With Decorative Wheat On The Side.
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Soda Bread Mini Rolls

Vegan

Soda Bread Mini Rolls On A Decorative Cloth Within A Basket With Oats Scattered Around.
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Soup & Dumplings

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Chicken Soup

Lean Chicken, Gluten Free

Chicken Soup With Vegetables In A Glass Bowl.
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Orange Lentil Soup

Vegan & Gluten Free

Orange Lentil Soup In A Bowl With Two Hearts Made With Lentils On The Side.
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Vegetable Mushroom Soup

Vegan

Vegetable Mushroom Soup In A Glass Bowl On A Lace Placemat.
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Semolina Dumplings

Wholegrain

Semolina Dumplings In An Oval Serving Dish With Wheat On The Side.
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Sweet Potato Dumplings

Baked, Gluten Free

Sweet Potato Dumplings On A Serving Plate On A Lace Cloth And Placemat.
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Chicken Dishes

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Wholegrain Breaded Chicken

Baked Lean Chicken

Wholegrain Breaded Chicken On A Round Serving Plate On Top Of A Gingham Placemat With Rolled Napkins On The Side.
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Roasted Chicken & Apple Flower

Baked Lean Chicken, Gluten Free

Roasted Chicken And Apple Flower On A Serving Plate With A Decorative Flower Napkin On The Side.
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Roasted Honey Chicken 

Baked Lean Chicken, Gluten Free

Roasted Honey Chicken And Vegetables On A Round Glass Plate On Top Of A Lace Cloth.
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Baked Chicken Schnitzel With A Wholegrain Coating

Baked Lean Chicken

Lean Chicken Baked Chicken Schnitzel With A Wholegrain Coating On A Plate With A Flower Lemon Wedges On The Side.
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Side Dishes

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Baked Sweet Potato & Herbs 

Vegan & Gluten Free

Baked Sweet Potato & Herbs On A Serving Dish With A Swirled Napkin Alongside.
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Savory Accordion Potatoes

Baked, Vegan, Gluten Free

Savory Accordion Potatoes On A Serving Plate On A Lace Placemat.
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Wholegrain Rice & Carrots

Basmati Rice, Vegan & Gluten Free

Wholegrain Rice And Carrots In Square Glass Dish On Top Of Lace Placemat.
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Mujadara – Bulgur & Lentils

Wholegrain, Vegan

Mujadara , Bulgur And Lentils, On A Serving Dish With Wheat, Lentils And Bulgur Decorating On The Side.
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Sweet Potato & Carrot Tzimmes

Vegan & Gluten Free, No Added Sugar

Sweet Potato And Carrot Tzimmes Garnished With Sesame Seeds On A Glass Serving Plate On Top Of A Lace Placemat.
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Kugel – Apple Noodle Casserole

Wholegrain Noodles, No Added Sugar

Kugel, Apple Noodle Casserole On A Cake Serving Stand.
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Sautéed Carrots

Vegan & Gluten Free

Sauteed Carrots On A Serving Pate On A Decorative Cloth With Flowers.
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Lentil Spread – Vegan “Chopped Liver”

Vegan & Gluten Free

Lentil Spread, Vegan "Chopped Liver" On A Serving Plate With A Radish Rose In The Middle.
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Tahini Spread

Vegan & Gluten Free

Tahini Spread On A Plate Decorated With A Flower Made From A Lemon Wedge And Parsley Leaves On A Decorative Cloth.
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Carrot Raisin Salad

Vegan & Gluten Free

Carrot Raisin Salad Decorated With A Carrot Flower On A Serving Dish.
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Desserts

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Mediterranean Wholegrain Orange Honey Cake

Wholegrain

Mediterranean Wholegrain Orange Honey Cake On A Decorative Glass Cake Stand With A Glass Basket Of Honey With A Honey Dipper Next To It On Top Of A Textured Cloth Decorated With A Few Scattered Small Cloth Roses And With The Kosher Create Sun Logo In The Upper Right Side.
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Wholegrain Spiced Applesauce Cake

Wholegrain

Wholegrain Spiced Applesauce Cake On A Glass Serving Pale Adorned With Three Fresh Apples On The Side Atop A Bunched Lace Cloth.
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Applesauce & Lemon Zest 

Vegan & Gluten Free

Applesauce And Lemon Zest In A Round Glass Dish Adorned With A Napkin In An Apple Shaped Holder,
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Honey Baked Apples With Pomegranate

Gluten Free

Five Honey Baked Apples With Pomegranate Arranged Like A Flower With Pomegranate Seeds Formed into Leaves On A Serving Plate Atop A Lace Placemat With The Kosher Create Sun Logo In The Upper Left Corner.
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Apple Cinnamon Cupcakes

Gluten Free

Apple Cinnamon Cupcakes In Cupcake Holders On A Flowered Cloth.
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Gluten-Free Orange Almond Cupcakes

Gluten Free

Gluten-Free Orange Almond Cupcakes In Cupcake Holders Arranged In A Circle On A Doily Folded Into Waves And The Kosher Create Sun Logo On The Left Top Corner.
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Almond Orange Cake

Gluten Free

Almond Orange Cake Decorated With Almonds On A Glass Serving Dish.
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Cinnamon Swirl Cake

Made with Oats

Cinnamon Swirl Cake On A Glass Cake Stand That's On A Flowered Cloth.
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Oatmeal Raisin Cookies

Made with Oats, No Added Sugar

Oatmeal Raisin Cookies On Glass Pate On A Circular Doily With Oats Scattered On The Side.
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Sesame Date Cookies

Made with Oats

Sesame Date Cookies On A Decorative Dish With A Stand With Sesame Seeds Scattered Around The Dish.
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Maple Walnut Oat Cookies

Made with Oats

Maple Walnut Oat Cookies With A Raisin Floer On Top In Cupcake Holders Spread On A Decorative Doily.
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Wholegrain Almond Fresh Fig Cookies

Wholegrain

Wholegrain Almond Fresh Fig Cookies On A Decorative Dish With A Stand With Textured Cloth Bunched Around It.
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Wholegrain Almond Cinnamon Swirl Cookies

Wholegrain

Wholegrain Almond Cinnamon Swirl Cookies Arranged Like A Flower On A Serving Plate On Top Of A Flowered Tablecloth.
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Chag Shameach from Kosher Create!

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