Mujadara – Bulgur & Lentils Recipe

Mujadara – Bulgur & Lentils Recipe
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This Mediterranean Mujadara – Bulgur & Lentils Recipe combines bulgur with lentils to create a staple wholegrain dish that has its roots in ancient times. Sauté onions, savory spices and nutritious lentils to infuse the bulgur with an enticing aroma and flavor. Follow the easy step-by-step instructions for a unique Vegan treat.

We hope you enjoy Mujadara! For another delicious homey dish, we invite you to try our vegan Mediterranean Savory Bulgur Recipe and our – part of Kosher Create’s Healthy Wholegrain Collection.

Love Bulgur? See our Healthy Bulgur Recipes that include our basic fluffy Bulgur Recipe and Mediterranean Pomegranate Bulgur Salad – Tabouli.

ALL grains used in Kosher Create’s recipes are 100% WHOLEGRAIN.

Mujadara , Bulgur And Lentils, On A Serving Dish With Wheat , Lentils And Bulgur Decorating On The Side Within A Decorative Chain Circle With The Inscription Vegan, Wholegrain Below And A Wheat Branch Graphic On The Side.
Mujadara , Bulgur And Lentils, On A Serving Dish With Wheat, Lentils And Bulgur Decorating On The Side With The Kosher Create Sun Logo On The Bottom Right Corner.

Mujadara – Bulgur & Lentils

Kosher Create
Follow this easy Vegan Mujadara – Bulgur & Lentils Recipe for a wholesome and savory wholegrain dish. Mix bulgur, lentils and choice spices to create a special Mediterranean delicacy.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course, Side Dish
Cuisine Mediterranean, Middle Eastern
Servings 3 People

Equipment

  • 1 Small Pot
  • 1 Nonstick frying pan with cover

Ingredients
  

  • 1/2 cup Lentils (green or French – soak for 4 hours)
  • 1 cup Bulgur
  • 1/2 cup Onions (cut into small pieces)
  • 2 tbsp Olive Oil (1 tbsp for onions, 1 tbsp for bulgur)
  • 2 cups Water
  • 1 1/2 tsp Salt (adjust to taste or health requirements)
  • 1/4 tsp Black Pepper
  • 1 tsp Cumin

Instructions
 

Lentils

  • Soak the lentils for 4 hours. Rinse them in a sieve.
  • Place in a small pot, cover with water and cook until tender (for about 20 minutes). Drain the lentils through a sieve and rinse with water. Set aside.
    Cooked Lentils In A Glass Bowl On A Wicker Placemat.

Onions

  • In a nonstick frying pan, sauté the onions in 1 tablespoon of olive oil. Stir from time to time until golden brown. Set aside.
    Onions On A Dish And A Small Pitcher Of Olive Oil On A Wicker Placemat.

Bulgur

  • Rinse the bulgur in a sieve. Drain well.
  • In the nonstick frying pan, sauté the bulgur in 1 tablespoons of olive oil for 2 minutes.
  • Add 2 cups of water with ½ tsp of salt and bring to a boil.
  • Lower the flame and simmer for 15 minutes. Let the bulgur rest for 10 minutes.
    Cooked Bulgur On A Serving Plate With Two Wheat Branches Above And Dried Bulgur Scattered Around With The Kosher Create Sun Logo In The Bottom Left Corner.
  • Add the onions, lentils and spices to the bulgur and mix gently.
    Mujadara - Bulgur And Lentil Ingredients In Glass Bowls With Two Wheat Branches Above And Dried Bulgur Scattered On The Side.
  • Warm the mixture on a low flame for 5 minutes.

Notes

After soaking, the 1/2 cup of lentils should yield about 1 cup.

Sample the earthy flavor and unique texture of wholegrains! 

We invite you to visit Kosher Create’s Healthy Wholegrain Recipe Collections that include: WHOLEGRAIN DISHES, WHOLEGRAIN PASTA & BREAD and WHOLEGRAIN DESSERTS.
 
ALL grains and grain flours used in Kosher Create’s recipes are 100% WHOLEGRAIN.
Keyword Bulgur, Dairy Free, Grains, Healthy, Kosher, Lentils, Mediterranean, Mujadara, Parve, Vegan, Wholegrain

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Filed Under: Dairy Free (Parve), Legumes, Mediterranean, Vegan, Vegetarian, Wholegrains
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