This Gluten-Free Almond Grape Cupcakes Recipe pairs ripe grapes with nutritious almonds for an unforgettable treat. Blend eggs and blanched almond flour into a fluffy batter and enrich it with purple grapes. Create this delicious and aesthetic cupcake for a healthy Mediterranean treat, breakfast or …
This Mediterranean Fresh Fig Salad Recipe features the rich-flavored fig. Combine arugula leaves with fresh figs for a salad that blends contrasting flavors, colors and textures. An olive oil-based dressing that is sweet and tangy enhances this festive salad. Topped with roasted walnuts, this vegan …
Follow this vegan Mediterranean Arugula Barley Salad Recipe to create an enticing healthy salad that is chockfull of flavors and nutrients. The rich-flavored dressing wraps the arugula leaves and seeps into the wholegrain barley groats. The dried cranberries and sautéed carrot cubes enrich both color …
This Almond Oat Grape Cake Recipe helps you bring the flavor of ripe succulent Mediterranean grapes into your home. Coat naturally sweet purple grapes with a healthy oat and almond dough. Add a hint of lemon and the flavors will blend together for a delicious …
This Wholegrain Almond Fresh Fig Cookies Recipe combines two Mediterranean favorites: the figand the almond. Create a healthy cookie that showcases the rich flavor of fresh figs enhanced by almond goodness! This delicate cookie is a welcome dessert, breakfast or snack, packing nutrients in an …
This vegan & gluten-free Pumpkin Leek Soup With A Sage Garnish Recipe Is worthy of holidays and special occasions. Although relatively simple to prepare, this Mediterranean soup showcases the rich flavor of pumpkin and leeks. The enticing velvety blend is complemented with a crunchy sage …
This Mediterranean Sautéed Vegetables & Chickpeas Recipe shows you how to create a colorful, savory and nutritious dish. Follow this vegan and gluten-free recipe for a vegetable blend that is unique in taste and appeal. Sauté a selection of vegetables including zucchini, carrots, pumpkin, and …
This healthy Braised Chicken & Chickpeas Recipe matches savory chicken with tasty chickpeas for a unique Mediterranean creation. Follow this easy gluten-free recipe to sauté & then slowly simmer lean chicken. The method described in the recipe infuses the chicken with flavorful spices and keeps …
Create a nutritious creamy delight by following this Hummus – Chickpea Spread Recipe. This version of the popular Mediterranean spread is vegan, gluten free, dairy free and delicious. Blend cooked chickpeas with tahini, lemon juice and other choice ingredients. Garnish with whole cooked chickpeas, parsley, paprika and …
This healthy Zucchini Cottage Cheese Quiche Recipe combines a wholegrain crust with a fluffy zucchini filling. Follow the step-by-step instructions to bake a delicious crust flavored with olive oil and thyme. Create a cheesy zucchini filling with savory kalamata olives and fragrant fresh chives. Bake …