Mediterranean Pomegranate Bulgur Salad – Tabouli Recipe
This Mediterranean Pomegranate Bulgur Salad – Tabouli Recipe is a unique Tabouli salad that features juicy pomegranate seeds. Try this refreshing vegan salad that blends earthy bulgur with a trio of greens and is dotted with vibrant red pomegranate seeds. In addition to its unmistaken visual appeal, this salad boasts nutritive value thanks to the wholegrain bulgur, amazing pomegranate and abundance of herbs. Complemented with a classic Mediterranean dressing, this salad is tarty with a hint of sweetness. Serve it as an appetizer, salad or side dish and enjoy every mouthful!
If you enjoy bulgur, check out our healthy BULGUR RECIPES including our basic fluffy Bulgur Recipe, our Mediterranean Savory Bulgur and Mujadara – Bulgur & Lentils. And feel free to browse through our SALADS & SPREADS recipe selection that features delicious healthy options for you to explore.
Tip: ALL grains used in Kosher Create’s recipes are 100% WHOLEGRAIN. You can find more delicious healthy wholegrain dishes in our WHOLGRAINS collection. You may also want to try our Vegan Mediterranean Arugula Barley Salad. Enjoy!
This salad is included in Kosher Create’s Rosh Hashanah Healthy Menu.
Mediterranean Pomegranate Bulgur Salad – Tabouli
Equipment
- Small Heat Resistant Bowl (for soaking the bulgur)
- Sieve (for draining the bulgur)
- Large Bowl (for mixing the salad)
Ingredients
Bulgur Ingredients
- 1/2 cup Bulgur (soak for 1/2 hour or according to package instructions)
- 2 cups Boiling Hot Water (for soaking the bulgur)
Salad Additions Ingredients
- 1/2 cup Fresh Pomegranate Seeds
- 1 cup Fresh Mint Leaves (measured before chopping)
- 1 cup Fresh Parsley Leaves (measured before chopping)
- 1/2 cup Fresh Scallions (measured after thinly chopped)
Dressing Ingredients
- 2 tbsp Olive Oil
- 1/3 cup Fresh Lemon Juice
- 1 tsp Fresh Lemon Rind
- 1/8 tsp Ground Black Pepper
- 1/2 tsp Salt (adjust to taste and health requirements)
Instructions
The Making Of Mediterranean Pomegranate Bulgur Salad – Tabouli
- Follow the step-by-step instructions below to prepare the BULGUR, SALAD ADDITIONS and DRESSING for a vegan Mediterranean Pomegranate Bulgur Salad.
Prepare The Bulgur
- Place the bulgur in a heat resistant bowl.
- Cover with 2 cups of hot boiling water.
- Set aside for 1/2 hour (see notes).
- Drain the liquid through a sieve. Set aside. (no cooking required!)
Prepare The Salad Additions
- Thoroughly wash the mint and parsley and remove the leaves from their stems.
- Chop the mint and parsley leaves.
- Thoroughly wash the scallions and thinly chop.
- Set aside the salad additions.
Prepare The Dressing
- Gather the dressing ingredients.
- In a small bowl mix all the dressing ingredients until well blended.
Prepare The Salad
- Place the drained bulgur into a large bowl.
- Add the pomegranate seeds and the chopped scallions, mint & parsley.
- Pour the dressing over the salad.
- Gently mix until well distributed.
Notes
Sample the earthy flavor and unique texture of wholegrains!
After Passover, we invite you to visit Kosher Create’s Healthy Wholegrain Recipe Collections that include WHOLEGRAIN DISHES, WHOLEGRAIN PASTA & BREAD and WHOLEGRAIN DESSERTS. ALL grains and grain flours used in Kosher Create’s recipes are 100% WHOLEGRAIN.Looking for HEALTHY BREAKFAST RECIPES & IDEAS?
CLICK ON THE IMAGE BELOW!
