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Mediterranean Pomegranate Bulgur Salad On A Glass Round Plate On Top Of A Bunched Doily With The Kosher Create Sun Logo In The Upper Right Corner.

Mediterranean Pomegranate Bulgur Salad - Tabouli

Kosher Create
Follow this Mediterranean Pomegranate Bulgur Salad - Tabouli Recipe to create a delicious vegan salad. Combine bulgur with fresh green herbs and pomegranate seeds for an unforgettable delight! This salad doesn’t require cooking, and you can make it in advance. Great for parties, picnics and holidays. Enjoy!
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Prep Time 20 minutes
Total Time 20 minutes
Course Appetizer, Breakfast, Dinner, Lunch, Salad, Side Dish, Supper
Cuisine Mediterranean
Servings 3 People

Equipment

  • Small Heat Resistant Bowl (for soaking the bulgur)
  • Sieve (for draining the bulgur)
  • Large Bowl (for mixing the salad)

Ingredients
  

Bulgur Ingredients

  • 1/2 cup Bulgur (soak for 1/2 hour or according to package instructions)
  • 2 cups Boiling Hot Water (for soaking the bulgur)

Salad Additions Ingredients

  • 1/2 cup Fresh Pomegranate Seeds
  • 1 cup Fresh Mint Leaves (measured before chopping)
  • 1 cup Fresh Parsley Leaves (measured before chopping)
  • 1/2 cup Fresh Scallions (measured after thinly chopped)

Dressing Ingredients

  • 2 tbsp Olive Oil
  • 1/3 cup Fresh Lemon Juice
  • 1 tsp Fresh Lemon Rind
  • 1/8 tsp Ground Black Pepper
  • 1/2 tsp Salt (adjust to taste and health requirements)

Instructions
 

The Making Of Mediterranean Pomegranate Bulgur Salad - Tabouli

  • Follow the step-by-step instructions below to prepare the BULGUR, SALAD ADDITIONS and DRESSING for a vegan Mediterranean Pomegranate Bulgur Salad.
    Mediterranean Pomegranate Bulgur Salad - Tabou Ingredients In Glass Bowls.

Prepare The Bulgur

  • Place the bulgur in a heat resistant bowl.
  • Cover with 2 cups of hot boiling water.
  • Set aside for 1/2 hour (see notes).
  • Drain the liquid through a sieve. Set aside. (no cooking required!)
    Bulgur In Sieve With Spoon On Glass Bowl.

Prepare The Salad Additions

  • Thoroughly wash the mint and parsley and remove the leaves from their stems.
  • Chop the mint and parsley leaves.
  • Thoroughly wash the scallions and thinly chop.
  • Set aside the salad additions.
    Salad Additions In Glass Bowls.

Prepare The Dressing

  • Gather the dressing ingredients.
    Dressing Ingredients In Glass Bowls.
  • In a small bowl mix all the dressing ingredients until well blended.
    Dressing In Bowl.

Prepare The Salad

  • Place the drained bulgur into a large bowl.
  • Add the pomegranate seeds and the chopped scallions, mint & parsley.
  • Pour the dressing over the salad.
    Dressing Poring Over The Salad In A Glass Bowl.
  • Gently mix until well distributed.

Notes

Total prep time does not include the time needed for soaking the bulgur, which may vary depending on the bulgur type and/or personal preference. 

Sample the earthy flavor and unique texture of wholegrains! 

After Passover, we invite you to visit Kosher Create’s Healthy Wholegrain Recipe Collections that include WHOLEGRAIN DISHES, WHOLEGRAIN PASTA & BREAD and WHOLEGRAIN DESSERTS.
ALL grains and grain flours used in Kosher Create’s recipes are 100% WHOLEGRAIN.
Keyword Appetizer, Bulgur, Healthy Salad, Mediterranean, Mint Leaves, Parsley, Pomegranate, Salad, Tabouli, Vegan