Bulgur Recipe

Bulgur, cracked wheat, is considered a wholegrain staple in the Mediterranean. Follow this vegan Bulgur Recipe step-by-step instructions to create fluffy bulgur. Use it as a satisfying side dish or as a base for salads.

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Bulgur

Kosher Create

Follow this easy Bulgur Recipe to create fluffy bulgur. This vegan wholegrain staple can be eaten as a side dish or added to salads. Enjoy!

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Side Dish

Cuisine Mediterranean, Middle Eastern, Turkish

Equipment

• 1 Nonstick Frying Pan (with cover)

Ingredients

  

• 1 cup Bulgur
• 2 cups Water
• 1/2 tsp Salt (adjust to taste or health requirements)
• 1 tbsp Olive Oil

Instructions

 

• Rinse the bulgur in a sieve. Drain.
• In a nonstick frying pan, sauté the bulgur in olive oil for 2 minutes.
• Add 2 cups of water with ½ teaspoon of salt and bring to a boil.
• Lower the flame, cover the pan and simmer for 15 minutes.
• Let the bulgur rest for 10 minutes.

Notes

Bulgur DOES contain gluten.

Keyword Basic Recipes, Bulgur, Cracked Wheat, Healthy, Kosher, Parve, Recipe, Vegan, Vegetarian, Wholegrain

Click on the image below for a delicious Mujudara – Bulgar & Lentils Recipe!

Mujadara – Bulgur & Lentils – Vegan

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