Bulgur, cracked wheat, is considered a wholegrain staple in the Mediterranean. Follow this vegan Bulgur Recipe step-by-step instructions to create fluffy bulgur. Use it as a satisfying side dish or as a base for salads. Interested in Mediterranean recipes? A free recipe eBook is waiting …
Follow this easy Semolina Dumplings Recipe to make a tasty addition for soup. Combine wholegrain semolina and eggs, form small balls and cook them in water. Watch the semolina dumplings float to the top of the pot, and in minutes your yummy nutritious dumplings are …
Chicken soup is a traditional soup beloved worldwide. This recipe transforms the original formula into a healthier version without compromising the taste. Simmer chicken with vegetables, herbs and choice spices to create a soup that is nutritious, delicious and comforting. Great for Passover! Looking for …
This easy Almond Butter Recipe calls for one ingredient only. Almonds. Nutrient-packed almonds are quickly baked and then blended into a creamy delight. Use it for baking or as a vegan & gluten-free spread. Click on the image below to try this almond butter in …
Create the comforting & soothing flavor of Chicken Soup! Follow this healthy Chicken Soup Recipe to simmer lean chicken with choice vegetables, herbs and spices. This classic favorite will soon fill your home with an enticing aroma. Nutritious, delicious and gluten free as well. Enjoy …
This creamy Orange Lentil Soup is sure to warm you up on a cold day. Blend lentils, root vegetables and spices to create a soup rich in flavors. Follow the easy recipe instructions for a vegan & gluten free soup with an enticing aroma and …
Follow this Chicken Meatballs & Spaghetti Recipe to create chicken meatballs with lean chicken breasts that are enriched by a splash of healthy olive oil, sautéed onion, spices and herbs. Cook in savory tomato sauce that seeps into the chicken balls, making them the perfect …
Follow this easy wholegrain Cinnamon Swirl Cake Recipe for a delicious cake that is packed with nutrients. Swirl cinnamon crumbs through a cake batter made of oats, almonds and a hint of apple. The warm scent of cinnamon and its natural sweetness is fully showcased …
This Mediterranean Mujadara – Bulgur & Lentils Recipe combines bulgur with lentils to create a staple wholegrain dish that has its roots in ancient times. Sauté onions, savory spices and nutritious lentils to infuse the bulgur with an enticing aroma and flavor. Follow the easy …
Nutritionally packed Oatmeal Raisin Cookies are a yummy delight. Follow this easy recipe to blend oatmeal & almonds with naturally sweet raisins & applesauce. With no sugar added, you will create a healthy enriched cookie. Great for breakfast on-the-go, a snack or a well-deserved cookie …