Mediterranean Savory Bulgur Recipe
Follow this vegan Mediterranean Savory Bulgur Recipe to create a fluffy, delicious and wholesome dish. Blend choice spices with wholegrain bulgur for a homey piquant Mediterranean delicacy. It’s so simple to make and amazingly delicious!
If you’ve never tried cooking with bulgur (cracked wheat), we hope this easy recipe will help you adopt this versatile ingredient into your cooking repertoire. You may also want to try our Mujadara – Bulgur & Lentils Recipe that combines bulgur with lentils to create a Mediterranean staple. For a cold dish, try our Mediterranean Pomegranate Bulgur Salad – Tabouli Recipe.
Mediterranean Savory Bulgur
This Mediterranean Savory Bulgur Recipe walks you through the easy steps to cook a special vegan and wholegrain dish. Bulgur, cracked wheat, is infused with choice spices and sautéed onions for a special blend of flavors. It is both nutritious and yummy!
Equipment
- Nonstick Frying Pan (with cover)
- Sifter
Ingredients
- 1 cup Bulgur
- 1 cup Finely Diced Onions
- 2 tbsp Olive Oil
- 1 tsp Salt (adjust to taste or health requirement)
- 1 tbsp Sweet Paprika
- 1/4 tsp Ground Black Pepper
- 2 cups Water
Instructions
- Rinse the bulgur in a sifter with water. Drain and set aside.
- In a non-stick frying pan, sauté the finely diced onions in olive oil with the pan covered. Stir from time to time. This brings out the natural juices of the onions with less use of oil.
- After 5 minutes uncover and continue to sauté until golden brown.
- Add the bulgur, mix with the onions and continue to sauté for 3 minutes. Stir from time to time.
- Add the salt and spices to the bulgur.
- Mix well.
- Add the water and bring to a boil.
- Cover the pot, lower the heat and let simmer for 15 minutes.
- Let the bulgur rest for several minutes.