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Mediterranean Savory Bulgur On A Glass Round Serving Plate On A Cloth With A Rose Embroidery In The Front And Two Wheat Branches On The Side With The Kosher Create Sun Logo In The Upper Left Corner.

Mediterranean Savory Bulgur

Kosher Create
This Mediterranean Savory Bulgur Recipe walks you through the easy steps to cook a special vegan and wholegrain dish. Bulgur, cracked wheat, is infused with choice spices and sautéed onions for a special blend of flavors. It is both nutritious and yummy!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Lunch, Side Dish, Supper
Cuisine Mediterranean
Servings 3 People

Equipment

  • Nonstick Frying Pan (with cover)
  • Sifter

Ingredients
  

  • 1 cup Bulgur
  • 1 cup Finely Diced Onions
  • 2 tbsp Olive Oil
  • 1 tsp Salt (adjust to taste or health requirement)
  • 1 tbsp Sweet Paprika
  • 1/4 tsp Ground Black Pepper
  • 2 cups Water

Instructions
 

  • Rinse the bulgur in a sifter with water. Drain and set aside.
    Bulgur Draining In A Sieve.
  • In a non-stick frying pan, sauté the finely diced onions in olive oil with the pan covered. Stir from time to time. This brings out the natural juices of the onions with less use of oil.
  • After 5 minutes uncover and continue to sauté until golden brown.
    Golden Brown Sauteed Onions In A Pan.
  • Add the bulgur, mix with the onions and continue to sauté for 3 minutes. Stir from time to time.
  • Add the salt and spices to the bulgur.
    Spices Added To The Bulgur In A Pan.
  • Mix well.
    Spices Mixed With The Bulgur In A Pan.
  • Add the water and bring to a boil.
    Water Added To Bulgur And Spices In Pan.
  • Cover the pot, lower the heat and let simmer for 15 minutes.
  • Let the bulgur rest for several minutes.

Notes

Sample the earthy flavor and unique texture of wholegrains! 

After Passover, we invite you to visit Kosher Create’s Healthy Wholegrain Recipe Collections that include WHOLEGRAIN DISHES, WHOLEGRAIN PASTA & BREAD and WHOLEGRAIN DESSERTS.
ALL grains and grain flours used in Kosher Create’s recipes are 100% WHOLEGRAIN.
Keyword Bulgur, Mediterranean, Onions, Side Dish, Vegan, Vegetarian, Wholegrain