Explore Healthy Mediterranean Recipes!
Create unique dishes with sun-kissed vegetables, succulent fruit, plentiful wholegrains and nutritious legumes. Discover enticing flavors, spices and herbs. And sample a variety of delectable desserts. From savory to sweet, you’re sure to find a memorable treat!
Click for Healthy Mediterranean Desserts!
Note: As you can see, this page features ten recipes of the collection. To reach more, simply click “PREVIOUS POSTS” located after the tenth recipe. Have fun exploring!
Bulgur, cracked wheat, is considered a wholegrain staple in the Mediterranean. Follow this vegan Bulgur Recipe step-by-step instructions to create fluffy bulgur. Use it as a satisfying side dish or as a base for salads. As in all Kosher Create’s recipes, ALL grain used are …
This creamy Orange Lentil Soup is sure to warm you up on a cold day. Blend lentils, root vegetables and spices to create a soup rich in flavors. Follow the easy recipe instructions for a vegan & gluten free soup with an enticing aroma and …
Follow this Chicken Meatballs & Spaghetti Recipe to create chicken meatballs with lean chicken breasts that are enriched by a splash of healthy olive oil, sautéed onion, spices and herbs. Cook in savory tomato sauce that seeps into the chicken balls, making them the perfect …
This Mediterranean Mujadara – Bulgur & Lentils Recipe combines bulgur with lentils to create a staple wholegrain dish that has its roots in ancient times. Sauté onions, savory spices and nutritious lentils to infuse the bulgur with an enticing aroma and flavor. Follow the easy …
Follow this Mediterranean Zucchini Patties Recipe to create baked patties that are chock-full of veggie goodness. Combine grated zucchini, chopped scallions, wholegrain breadcrumbs and eggs for a savory treat. These flavorful patties are dairy free, great as a main or side dish, and simply delicious! …
This vegan & gluten-free Tomato Vegetable Soup Recipe features a delicious and comforting soup. Follow the recipe’s easy instructions to sauté the tomatoes, carrots, zucchini and other choice vegetables. Using this method, you will enhance the unique taste of the different vegetables. Add spices and …
Shakshuka – Eggs In Tomato Sauce Recipe combines nutritious eggs with bell peppers, tomatoes and onions to create a delicious and aesthetic dish. This recipe is a healthier version of a popular Mediterranean dish. Follow the easy and detailed instructions and your enticing gluten-free meal …
This nutritious Sesame Date Cookies Recipe blends crushed sesame seeds, tahini paste, oat flour and dates to create a scrumptious and enticing treat. The simple instructions and clear imagery smooth the way to bake a unique Mediterranean cookie. We hope you enjoy this cookie and …
Follow this vegan & gluten-free Wholegrain Rice & Carrots Recipe to create a festive treat. Mix fluffy wholegrain basmati rice with golden sautéed carrots. Top with almonds and raisins for a dish that is nutritious as well as enticing. Simply delicious! ALL grains used in …
Follow this easy Spiced Eggs Haminados Recipe to slowly simmer eggs with onions, garlic and spices. The savory flavors of the ingredients seep into the eggs and color the eggs in an appetizing hue. The hard-boiled eggs turn into a delectable Mediterranean treat. Unique and …