This Mediterranean Sautéed Vegetables & Chickpeas Recipe shows you how to create a colorful, savory and nutritious dish. Follow this vegan and gluten-free recipe for a vegetable blend that is unique in taste and appeal. Sauté a selection of vegetables including zucchini, carrots, pumpkin, and …
This healthy Braised Chicken & Chickpeas Recipe matches savory chicken with tasty chickpeas for a unique Mediterranean creation. Follow this easy gluten-free recipe to sauté & then slowly simmer lean chicken. The method described in the recipe infuses the chicken with flavorful spices and keeps …
Create a nutritious creamy delight by following this Hummus – Chickpea Spread Recipe. This version of the popular Mediterranean spread is vegan, gluten free, dairy free and delicious. Blend cooked chickpeas with tahini, lemon juice and other choice ingredients. Garnish with whole cooked chickpeas, parsley, paprika and …
Follow these easy step-by-step instructions and learn How To Prepare & Cook Dried Chickpeas from scratch. Using this method, you remove the chickpeas’ outer peels. After cooking the chickpeas become tender and appealing. Delicious as a snack and a desired addition for many recipes. Well …
Lima Bean Tomato Soup is a savory delicious delight. Follow this step-by-step recipe to fuse hearty lima beans with succulent tomatoes into a very special soup. Enhance the flavor of the lima beans and tomatoes with sautéed onions and choice ingredients. The aroma is heavenly …
Savory and spicy Split Pea Soup is at your fingertips. Follow this easy vegan and gluten-free recipe to create a soup that is hearty and delicious. Sauté onions together with split peas. Add sweet and flavorful carrots for taste and contrast in color. Enhance the …
This creamy Orange Lentil Soup is sure to warm you up on a cold day. Blend lentils, root vegetables and spices to create a soup rich in flavors. Follow the easy recipe instructions for a vegan & gluten free soup with an enticing aroma and …
This Mediterranean Mujadara – Bulgur & Lentils Recipe combines bulgur with lentils to create a staple wholegrain dish that has its roots in ancient times. Sauté onions, savory spices and nutritious lentils to infuse the bulgur with an enticing aroma and flavor. Follow the easy …
This gluten-free Lentil Spread Recipe is a vegan imitation of chopped liver. Combine black lentils, sautéed onions, walnuts and spices to create a spread that is nutritious, appealing and delicious. Great as an appetizer, snack or side dish. This savory blend is truly special. Sign up …