Wholegrain Vegan Onion Soda Bread Rolls Recipe
These Vegan Wholegrain Onion Soda Bread Rolls are savory, piquant and absolutely delicious. They are enriched with olive oil and topped with nigella seeds – little unique-flavored seeds that carry a punch!
The amazing thing about this recipe is that you can enjoy freshly baked homemade rolls within about a half an hour. These rolls are yeast-free, dairy-free and chock-full of flavor!
As in all Kosher Create Recipes, ALL grains used – in this case rye, spelt & oat – are 100% WHOLEGRAIN.
We invite you to visit our Healthy Wholegrain Pasta & Bread Recipe Collection. You may also want to try our vegan Wholegrain Sunflower Seed Soda Bread, enjoy our free recipe for vegan wholegrain Soda Bread Mini Rolls, or create our Vegan Olive Wholegrain Soda Bread Rolls – another savory treat!
Wholegrain Vegan Onion Soda Bread Rolls
Equipment
- Nonstick Frying Pan
- Large Baking Sheet
- Large Baking Tray
- Large Bowl
Ingredients
- 2 cups Onions (2 medium sized onions, 2 cups measured after peeled and diced)
- 4 tablespoons Olive Oil (2 tablespoons for sautéing the onions, 2 tablespoons for the dough)
- 2 cups Wholegrain Rye Flour (sifted)
- 1 ½ cups Wholegrain Spelt Flour (sifted)
- 1 cup Oat Flour
- 1 teaspoon Baking Soda
- 1 teaspoon Salt
- 4 teaspoons Apple Cider Vinegar (organic, no additives)
- 1 ½ cups Water
- 2 tablespoons Nigella Seeds (for sprinkling on top of the rolls before baking)
Instructions
- Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius).
- Gather the ingredients.
- Line a large baking tray with a large baking sheet.
- Peel and dice the onions into small cubes.
- In a large nonstick frying pan, sauté the onions in olive oil until golden brown. Let cool and set aside.
- In a large bowl, mix the rye flour, wholegrain spelt flour, oat flour, baking soda and salt until well blended.
- Make a well in the center. Add the olive oil and vinegar in the middle.
- While gradually adding the water, mix the ingredients together.
- Knead the dough only until well blended, but don’t overwork the dough. It should be soft but not too sticky. If needed, add a slight amount of water or sifted rye flour.
- Mix in the cooled sautéed onions.
- Create round balls, about 2 inches – 5 centimeters in diameter. Tip: It helps to slightly moisten your hand with water before forming the balls.
- Immediately place the balls onto a large baking tray lined with a large baking sheet, leaving room between them.
- Gently flatten the surface a bit.
- Cut a deep plus (+) in the center of each flattened ball with a knife or scissor.
- Sprinkle with nigella seeds.
- Bake for 18 minutes or until the dough is dry when tested.
Notes
Sample the earthy flavor and unique texture of wholegrains!
We invite you to visit Kosher Create’s Healthy Wholegrain Recipe Collections that include: WHOLEGRAIN DISHES, WHOLEGRAIN PASTA & BREAD and WHOLEGRAIN DESSERTS. ALL grains and grain flours used in Kosher Create’s recipes are 100% WHOLEGRAIN.Click for Kosher Create’s Healthy Wholegrain Pasta & Bread Collection!
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