Kosher Create is designed to support a balanced diet that is based on whole grains, lean protein, fruit, vegetables, legumes, and healthier fats. The recipes include fresh produce and additive-free products. Quality ingredients are transformed into delicious dishes, so you don’t have to compromise on taste.
Kosher Create’s recipes offer culinary options that are meant to be consumed in moderation as part of a well-rounded diet. Though healthy dietary choices are promoted, no information provided by this site, or its derivatives, should ever be taken as nutritional and/or medical advice, nor as an endorsement of a particular diet. (See Disclaimer.)
If you have any doubts or concerns, reach out to a certified healthcare professional.
FOOD PREPARATION & STORAGE
To ensure your safety, follow expert guidelines regarding proper storage of fresh, raw and cooked food.
Food should always be handled on clean surfaces and under sanitary conditions. Take special care with fresh produce, eggs, dairy, fish and meat/poultry. Thoroughly rinse fruit and vegetables before use according to reliable health guidelines. The safety of your food is contingent, among other things, on proper preparation, the freshness and quality of ingredients, and the duration and conditions of its storage.
BE A SMART CONSUMER
Shop from reliable sources and opt for quality ingredients. Check for freshness and expiration dates on packages. Take care in reading food labels as they contain invaluable information, such as the presence of additives, type of fat and/or sugar and salt content. Pay special attention to the presence and/or traces of allergens. If you have any concerns, seek expert medical advice.
Shopping Organic is an individual choice prompted by budget, availability, quality and proper regulation. Consult reputable sources to make smart consumer choices.
Please Note:
In Gluten-Free recipes ALL ingredients must be verified for their gluten-free content. Follow expert medical advice to ensure that any cookware and/or utensils and/or appliances and/or any objects or surfaces that come into contact with food during the preparation stages, storage, serving or otherwise complies with gluten-free requirements. Gluten-free recipes may link to other recipes that contain gluten. Check ingredients to ascertain that the recipe is indeed gluten free. If you have any doubts, consult a certified healthcare professional.
In Dairy-Free recipes ALL ingredients must be verified for their dairy-free content. Follow expert medical advice to ensure that any cookware and/or utensils and/or appliances and/or any objects or surfaces that come into contact with food during the preparation stages, storage, serving or otherwise complies with dairy-free requirements. Dairy-free recipes may link to other recipes that contain dairy. Check ingredients to ascertain that the recipe is indeed dairy free. If you have any doubts, consult a certified healthcare professional. Note that a product labeled Parve may still contain traces of milk.
Regarding No-Sugar Added recipes – ingredients may contain naturally occurring sugar.
Fish – Refer to expert guidelines that pertain to fish consumption safety (in general and by type). Regarding individual concerns – consult with a certified healthcare provider.
WORKING IN THE KITCHEN
Cooking and baking (and eating) homemade goodies can be a lot of fun. To ensure your safety and the safety of the people around you, please take proper precautions especially when dealing with sharp objects and high temperatures. Preparation times are estimated. Work safely and at your own pace.
Always use appropriate, safe and non-toxic cookware. Certain appliances such as pressure cookers and electrical devices require special care. Make sure to read the manual instructions and, if needed, consult with the manufacture.
Cooking and baking time are estimated and may vary depending on appliances and ingredients. Supervise your cooking and baking to prevent burning.
CHILDREN
Cooking with children can be a wonderful learning and bonding experience, but it is essential to properly supervise them.
Be especially mindful when serving food to young children; their age and individual dietary needs must be taken under advisement. Reach out to the proper authorities to find out more.
EXTRA CARE
Special cases require special consideration. Some individuals may be subject to specific dietary guidelines and/or restrictions due to various causes. These include, but are not limited to, allergies and/or sensitivities and/or intolerances and/or any other state or condition that is affected by nutrition. Take suitable precautions to ensure that no one is negatively affected by the food you prepare. If you have any doubts or concerns seek expert medical advice.
Take Care,
