Bulgur, cracked wheat, is considered a wholegrain staple in the Mediterranean. Follow this vegan Bulgur Recipe step-by-step instructions to create fluffy bulgur. Use it as a satisfying side dish or as a base for salads. Interested in Mediterranean recipes? A free recipe eBook is waiting …
Follow this easy Semolina Dumplings Recipe to make a tasty addition for soup. Combine wholegrain semolina and eggs, form small balls and cook them in water. Watch the semolina dumplings float to the top of the pot, and in minutes your yummy nutritious dumplings are …
This easy Almond Butter Recipe calls for one ingredient only. Almonds. Nutrient-packed almonds are quickly baked and then blended into a creamy delight. Use it for baking or as a vegan & gluten-free spread. Click on the image below to try this almond butter in …
This creamy Orange Lentil Soup is sure to warm you up on a cold day. Blend lentils, root vegetables and spices to create a soup rich in flavors. Follow the easy recipe instructions for a vegan & gluten free soup with an enticing aroma and …
Follow this easy wholegrain Cinnamon Swirl Cake Recipe for a delicious cake that is packed with nutrients. Swirl cinnamon crumbs through a cake batter made of oats, almonds and a hint of apple. The warm scent of cinnamon and its natural sweetness is fully showcased …
This Mediterranean Mujadara – Bulgur & Lentils Recipe combines bulgur with lentils to create a staple wholegrain dish that has its roots in ancient times. Sauté onions, savory spices and nutritious lentils to infuse the bulgur with an enticing aroma and flavor. Follow the easy …
Nutritionally packed Oatmeal Raisin Cookies are a yummy delight. Follow this easy recipe to blend oatmeal & almonds with naturally sweet raisins & applesauce. With no sugar added, you will create a healthy enriched cookie. Great for breakfast on-the-go, a snack or a well-deserved cookie …
Follow this Mediterranean Zucchini Patties Recipe to create baked patties that are chock-full of veggie goodness. Combine grated zucchini, chopped scallions, wholegrain breadcrumbs and eggs for a savory treat. These flavorful patties are dairy free, great as a main or side dish, and simply delicious! …
Implement the easy method used in this Sautéed Carrots Recipe to bring out the natural flavors of the vegetables. The sweetness of the carrots intermingles with the onion’s potent flavor and creates a unique & enticing taste. With the addition of choice spices, you’ll get a vegan …
Shakshuka – Eggs In Tomato Sauce Recipe combines nutritious eggs with bell peppers, tomatoes and onions to create a delicious and aesthetic dish. This recipe is a healthier version of a popular Mediterranean dish. Follow the easy and detailed instructions and your enticing gluten-free meal …