Wholegrain Rice & Mushrooms Recipe is a blend of wholegrain basmati rice, sautéed button mushrooms and choice spices. Follow this step-by-step recipe, to create a vegan & gluten free dish that is delicious and wholesome as well. Enhance fluffy basmati rice with earthy flavored mushrooms …
This Spinach Frittata Recipe is a healthier version of a favorite classic Mediterranean dish. Combine fresh spinach leaves with scallions, eggs and wholegrain spelt breadcrumbs to create a tasty and nutritious frittata. Follow the easy instructions to bake this savory omelet. Spinach Frittata is versatile …
This vegan & gluten-free Baked Sweet Potato & Herbs Recipe offers a unique blend of flavors. Bake delicious sweet potato with olive oil, garlic, nigella seeds and an aromatic herbal duo. The result is a hearty side dish that is both savory and sweet. Enjoy! …
This Cottage Cheese Lasagna Recipe is a healthier version of a beloved dish. Bake Cottage Cheese Lasagna by layering wholegrain lasagna sheets, nutrient rich cottage cheese, and savory homemade tomato sauce. The taste and aroma are amazing. Follow the step-by-step instructions and clear imagery to …
Bulgur, cracked wheat, is considered a wholegrain staple in the Mediterranean. Follow this vegan Bulgur Recipe step-by-step instructions to create fluffy bulgur. Use it as a satisfying side dish or as a base for salads. Interested in Mediterranean recipes? A free recipe eBook is waiting …
This creamy Orange Lentil Soup is sure to warm you up on a cold day. Blend lentils, root vegetables and spices to create a soup rich in flavors. Follow the easy recipe instructions for a vegan & gluten free soup with an enticing aroma and …
Follow this Chicken Meatballs & Spaghetti Recipe to create chicken meatballs with lean chicken breasts that are enriched by a splash of healthy olive oil, sautéed onion, spices and herbs. Cook in savory tomato sauce that seeps into the chicken balls, making them the perfect …
This Mediterranean Mujadara – Bulgur & Lentils Recipe combines bulgur with lentils to create a staple wholegrain dish that has its roots in ancient times. Sauté onions, savory spices and nutritious lentils to infuse the bulgur with an enticing aroma and flavor. Follow the easy …
Follow this Mediterranean Zucchini Patties Recipe to create baked patties that are chock-full of veggie goodness. Combine grated zucchini, chopped scallions, wholegrain breadcrumbs and eggs for a savory treat. These flavorful patties are dairy free, great as a main or side dish, and simply delicious! …
This vegan & gluten-free Tomato Vegetable Soup Recipe features a delicious and comforting soup. Follow the recipe’s easy instructions to sauté the tomatoes, carrots, zucchini and other choice vegetables. Using this method, you will enhance the unique taste of the different vegetables. Add spices and …