Wholegrain Sesame Honey Bars Recipe

This Wholegrain Sesame Honey Bars Recipe celebrates the magnificent sesame seed. Blend sesame seeds and raw tahini for a nutrient-packed treat. The combo is complemented by wholegrain spelt flour and sweetened by natural honey. Create a Mediterranean yummy dessert, nutritious snack or breakfast-on-the-go treat. Delicious! Enjoy!

We hope you enjoy this treat and invite you to try two other Mediterranean sesame delights: Sesame Date Cookies Recipe and Glazed Wholegrain Sesame Cake Recipe.

Interested in Mediterranean recipes? A free recipe eBook is waiting for you!

Wholegrain Sesame Honey Bars

Kosher Create

Follow this Wholegrain Sesame Honey Bars Recipe to create a delicious sesame treat that is chock-full of nutrients and yummy goodness. Enjoy these Mediterranean bars for dessert, a healthy snack or breakfast-on-the-go!

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Breakfast, Dessert, Snack

Cuisine Mediterranean

Servings 25 Bars

Equipment

• Nonstick Frying Pan
• Coffee-Spice Grinder
• Electric Mixer
• Nonstick Baking Pan (9 by 10 inches – 23 by 25 centimeters)

Ingredients

  

• 3 cups Sesame Seeds (to be toasted)
• 1/2 cup Ground Sesame Seeds (measure ¼ cup of sesame seeds and grind them in a coffee-spice grinder – it should yield ½ cup of ground sesame)
• 1/2 cup Raw Tahini
• 2 Eggs
• 1 tsp Pure Vanilla Extract
• 1/4 cup Water
• 3/4 cup Honey
• 1 cup Wholegrain Spelt Flour (sifted)
• 1 1/2 tsp Baking Soda

Instructions

 

• Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius).
  
• Toast 3 cups of sesame seeds in a nonstick frying pan until golden brown. Keep watch and stir often to prevent burning. Set aside and let cool.
  
• Grind 1/4 cup of sesame seeds in a coffee-spice grinder. It should yield ½ cup of ground sesame. Set aside.
• Whisk the tahini and eggs until fluffy.
• Add the vanilla, water and honey. Whisk until well blended.
• Gradually add the sifted spelt flour, ground sesame and baking soda. Blend well.
• Add the 3 cups of pre-prepared toasted sesame seeds and blend well.
• Pour into the baking pan. Spread the batter evenly.
  
• Bake for 20 minutes or until golden. Let cool.
• Cut lines lengthwise and widthwise to create squares.
  
• Carefully remove from pan.

Keyword Bars, Breakfast, Breakfast On-The-Go, Dairy Free, Honey, Parve, Sesame, Sesame Seeds, Tahini, Wholegrain

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