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Sautéed Vegetable And Chickpeas On Serving Plate On Round Placemat.

Sautéed Vegetables & Chickpeas

Kosher Create
This vegan & gluten-free Sautéed Vegetable & Chickpeas Recipe comes with detailed instructions and clear imagery. Sauté zucchini, carrots, pumpkin, bell peppers with other choice ingredients and spices. Add chickpeas and you’ve created an aesthetic and nutritious Mediterranean dish to savor.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Dinner, Lunch, Main Course, Side Dish, Supper
Cuisine Mediterranean
Servings 5 People

Equipment

  • 1 Large Nonstick Frying Pan with Cover

Ingredients
  

  • 2 tbsp Olive Oil
  • 2 Onions (medium size, peeled and diced)
  • 3 Zucchinis (medium size, peeled and sliced into semicircles)
  • 3 Carrots (medium size, peeled and sliced into semicircles)
  • 1 cup Pumpkin (cut into small pieces)
  • 2 Bell Peppers (medium size, cut into cubes)
  • 3 Celery Stalks (sliced)
  • 1 1/2 cups Chickpeas (precooked)
  • 1 tsp Salt (adjust to taste or health requirements)
  • 1/8 tsp Ground Black Pepper
  • 1 tbsp Sweet Paprika
  • 1 tsp Turmeric
  • 1/2 cup Water

Instructions
 

Preparing The Vegetables

  • Peel and dice the onions.
  • Peel the zucchini and carrots. Slice into semicircles (1/4 inch - about 1/2-centimeter thick).
  • Peel the pumpkin and cut into small pieces.
  • Cut the bell peppers into small cubes.
  • Thinly slice the celery.
    Sautéed Vegetable And Chickpeas On A Round Plater With Chickpeas And Spiced In Bowls In The Middle And A Pitcher Of Olive Oil On The Side.

Sautéing The Vegetables

  • In a large nonstick frying pan, sauté the onions in olive oil until golden brown.
    Sauteed Onions In A Pan.
  • Add the zucchini to the onions and continue to sauté until golden. The pan may be partially covered to speed the process. Stir from time-to-time.
    Sauteed Zucchini In Pan.
  • Add the carrots and sauté until they begin to tenderize.
    Sautéed Carrots And Onions In Pan.
  • Add the pumpkin and sauté until golden.
    Sauteed Pumpkin, Zucchini And Onions In Pot.
  • Add the celery and peppers and continue to sauté until golden.
    Sauteed Bell Peppers, Celery And Carrots In Pot.
  • Add the spices and water. Mix well and cover the pan. Let the vegetables simmer for 5 minutes.
    Spices And Water Added To Pot.
  • Add the precooked chickpeas.
    Cooked Chickpeas In Glass Dish.
  • Continue to simmer, stirring from time to time, until all the vegetables are tender.

Notes

The vegetables are purposely added in stages to let each vegetable sauté. They release natural juices, so very little water is needed. The end result is worth the effort. 
Keyword Bell Peppers, Carrots, Celery, Chickpeas, Gluten Free, Healthy, Kosher, Mediterranean, Onions, Parve, Pumpkin, Sauteed, Vegan, Vegetables, Vegetarian, Zucchini