Mediterranean Fresh Fig Salad Recipe

This Mediterranean Fresh Fig Salad Recipe features the rich-flavored fig. Combine arugula leaves with fresh figs for a salad that blends contrasting flavors, colors and textures. An olive oil-based dressing that is sweet and tangy enhances this festive salad. Topped with roasted walnuts, this vegan and gluten-free salad is a real treat.

Mediterranean Fresh Fig Salad

Kosher Create

Follow this vegan & gluten-free Mediterranean Fresh Fig Salad Recipe to create a festive and rich-flavored salad. Combine fresh figs with arugula leaves and red onions. Top with toasted walnuts and a delicious homemade dressing. Enjoy!

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Appetizer, Salad

Cuisine Mediterranean

Servings 4 people

Equipment

• 1 Large Bowl
• 2 Small Bowls

Ingredients

  

• 1 1/2 cups Red Onion (peeled & thinly sliced)
• 1 1/2 tsp Salt (adjust to taste or health requirements)
• 6 cups Fresh Arugula Leaves (thoroughly washed, measured while loosely packed)
• 3 cups Fresh Figs (cut to eights)

Dressing

• 1/4 tsp Ground Black Pepper
• 3 tbsp Olive Oil
• 3 tbsp Balsamic Vinegar
• 1 tbsp Silan – Date Honey

Topping

• 1 1/2 cups Walnuts (coarsly chopped, toasted)

Instructions

 

Gathering The Ingredients

• Gather all the makings of the salad.
  

Toasting The Walnuts

• Preheat the oven to 150 Celsius (302 Fahrenheit).
• Break the walnuts into pieces.
• Place the walnuts on a baking sheet.
• Bake the walnuts for 10 minutes. Let cool.
  

Preparing The Onion

• Slice the onion thinly and place in a small bowl.
  
• Add the salt, mix and let stand for 10 minutes.
  

Preparing The Dressing

• Whisk all dressing ingredients, until well blended.
  

Preparing The Figs

• Cut the figs lengthwise into eights.
  

Assembling The Salad

• Place the arugula leaves and cut figs in a large bowl.
• Mix the salted onions with the dressing. Add to the large bowl.
  
• Gently toss the salad, coating it with the dressing.
  
• Place the salad in a serving dish or platter.
• Top with the pre-prepared toasted walnuts.

Notes

You can prepare the ingredients and dressing in advance, but it’s best to toss the salad right before serving.

Keyword Arugula, Dairy Free, Fresh Figs, Gluten Free, Healthy, Mediterranean, Parve, Salad, Silan, Silan – Date Honey, Vegan, Vegetarian, Walnuts

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