Introducing: Kosher Create’s Ingredient List
On Kosher Create, we strive to use the best ingredients for every recipe we develop. Our goal is to make every creation as tasty AND healthy as possible. All Kosher Create recipes are Tried-And-Tested. Step–by-step instructions, specified measurements, and clear imagery are here to guide you.
Creating food from scratch, whether in cooking or baking, gives you choices. Essentially, it grants you the ability to influence your food’s quality, health benefits, overall flavor and even cost. We keep those factors in mind when tailoring an individual ingredient list for each recipe. It is both refreshing and gratifying to transform a relatively short ingredient list into a tangible, flavorful, visually appealing and fragrant delight.
We invite you to visit our MENU to access a world of flavors and welcome you to browse through our Ingredient List below. Feel free to check in regularly for updates.
What ingredients do I need for Kosher Create recipes?
Mostly basic. All natural ingredients without additives. Kosher Create focuses on wholegrains, nuts & seeds, legumes, vegetables & fruits, reduced-fat dairy, eggs and lean chicken. Selected quality ingredients are enhanced with an array of spices, seasoning, fresh herbs and natural flavorings.
Click to learn how to find a recipe on Kosher Create including how to search a specific ingredient.
We comprised a detailed list of our ingredients categorized by topics. Click on the topic of your choice to explore the building blocks of our healthy kosher recipes. Best of luck on your culinary adventure and, as always, please Take Care.
Yours,
Kosher Create’s Ingredient list
Spices, Seasoning & Natural Flavorings
Wholegrains
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Bulgur, Corn Flour, Oats, Oat Flour, Wholegrain Barley Groats, Wholegrain Basmati Rice, Wholegrain Pasta, Wholegrain Rye Flour, Wholegrain Semolina, Wholegrain Spelt Breadcrumbs, Wholegrain Spelt Flour.
Note: ALL grains and grain flours used in Kosher Create recipes are 100% wholegrains.
Nuts & Seeds
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Almonds, Almond Butter, Almond Flour, Peanuts, Peanut Butter (natural), Sesame Seeds, Tahini (raw), Walnuts.
We use a variety of nuts, seeds & plant-based butters as well as almond flour in desserts and savory dishes.
Note: Though technically a legume, peanuts are included in this category due to culinary and nutritional considerations.
Legumes
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Beans, Chickpeas (Garbanzo Beans), Lentils (various kinds), Split Peas.
Vegetables
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Arugula (Rocket), Avocado, Beet, Cabbage, Carrots, Celery, Corn, Cucumber, Eggplant, Fennel, Garlic, Leek, Lettuce, Mushrooms, Olives, Onion (Red, Yellow), Peppers (Bell Peppers, Chilli Peppers, Long Sweet Peppers), Potato, Pumpkin, Scallions (Spring Onions), Spinach, Sweet Potato, Tomatoes (including cherry tomatoes. see note about tomato paste), Zucchini.
Vegetables and fruit are classified according to culinary use and/or nutritional aspects, not botanical standards.
Note: In recipes that call for tomato paste, use good-quality tomato paste without additives or added sugar.
Fruit
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Apple (see note about applesauce), Banana, Blueberries, Cherries (fresh & dried), Cranberries (dried), Dates, Figs, Grapes & Raisins, Lemon, Lime, Mango, Nectarine, Orange, Peach, Pomegranate, Pineapple, Prunes, Strawberries.
Vegetables and fruit are classified according to culinary use and/or nutritional aspect, not botanical standards.
We included dried fruit (cherries, cranberries, grapes-raisins, dates, plums-prunes) in this category. Opt for dried fruit without additives and/or added sugar, preferably organic.
Note: In recipes that call for applesauce, use homemade applesauce or good-quality applesauce without additives and/or added sugar.
Dairy
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Reduced Fat Dairy: Cottage Cheese, Cream Cheese (light), Milk, Yogurt.
Eggs
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Fresh Eggs.
Note: Some recipes call for separating the egg to yolks and whites. See recipes for specific instructions.
Chicken
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Lean Chicken: Chicken Breasts, Chicken Drumsticks (skin removed), Chicken Thighs (skin removed).
Note: Due to Kosher Consideration, all Kosher Create’s chicken recipes are dairy-free.
Fresh Herbs
Celley Leaves (inner), Chives, Dill, Fennel Leaves, Garlicky Chives, Mint, Oregano, Parsley, Sage, Thyme,
Note: For dried herbs, see Spices, Seasoning & Natural Flavorings.
Spices, Seasoning & Natural Flavorings
Black Pepper (ground, whole), Cinnamon (ground, sticks), Cloves, Cumin, Garlic (granulated), Ginger, Nigella Seeds, Nutmeg, Oregano (dried), Paprika, Thyme (dried), Turmeric.
Salt (adjust to taste & health requirements).
Cocoa Powder, Coconut (shredded), Coffee, Honey, Maple Syrup (pure), Silan (Date Honey), Vanilla Extract (pure).
Note: Please Take Care. Follow expert medical recommendations regarding salt and sugar intake.
Leavening Agents
Baking Soda, Yeast.
Vinegar
Apple Cider Vinegar, Balsamic Vinegar.
Note: Choose brands without additives and/or added sugar.
Oil
Our go-to oil is extra virgin Olive Oil (cold pressed). Occasionally, Organic Coconut Oil (cold pressed) is used.