Explore a variety of enticing Healthy Salads & Spreads!
Discover easy-to-follow recipes for a colorful and flavorful feast!
This Mediterranean No-Mayo Cucumber Salad is both tasty and refreshing. Follow the step-by-step instructions to create a healthy homemade dressing that gives this salad its unique tarty flavor. Fresh dill and red onions complete this ensemble and add enticing color and appeal. Serve this vegan …
Create a colorful collage of ripe crispy mini peppers. This Mediterranean salad is so refreshing and easy to make, plus it can be made in advance and refrigerates well. This nutrient-rich salad combines an assortment of mini pepper colors that are cut in circles for …
This Vegan No-Mayo Crunchy Corn Salad is both flavorful and colorful. The silky no-mayo homemade dressing wraps each corn kernel with a rich tangy coating. The bell peppers and red onion add flavor, essential nutrients and specks of color. A feast for the eyes! This …
This Mediterranean Sweet Pepper Carrot Salad Recipe shows you how to create a refreshing savory salad. The natural sweetness of the carrots and peppers is complemented with a classic lemony Mediterranean dressing. This easy-to-make salad is healthy, vegan and gluten free. Serve it as an …
This Turmeric Pickled Cabbage Recipe shows you how to transform a fresh cabbage into an enticing appetizer. The turmeric spice colors the cabbage yellow lending its appeal, signature flavor and potential health benefits. Turmeric pickled cabbage is great in sandwiches or as a vegan & …
This Avocado Spread With Roasted Bell Peppers Recipe shows you how to create a creamy avocado spread dotted with roasted peppers and lovingly seasoned. It has a refreshing lemony flavor with piquant garlicky notes. The mixture of quality ingredients produces a harmony of flavors mingled …
This healthy Mediterranean Pickled Carrots Recipe walks you through the few simple steps of making your own pickled carrots. Within days, you can have a full jar of flavorful lemony carrots enhanced with signature Mediterranean tastes such as olive oil, garlic and chili pepper. Turmeric …
This Mediterranean Lettuce Avocado Salad Recipe combines green leafy vegetables with ripe avocado for a rich-flavored salad. The simple garlicky Mediterranean dressing mingles with the avocado cubes and creates a creamy tangy dressing. Try it for a healthy breakfast or a crowd-pleasing side dish. This …
This Mediterranean Vegan Carrot Spread Recipe helps you create a creamy piquant spread. Follow the easy recipe instructions to blend nutrient rich carrots with the subtle taste of roasted garlic. The addition of choice spices and nigella seed topping make this vegan carrot spread a …
Fresh parsley is the secret ingredient that makes this healthy Mediterranean tahini spread so special. Follow this simple Vegan Parsley Tahini Spread Recipe to blend nutrient-rich tahini with just a few choice ingredients to create a creamy delicious gluten-free spread. Great as an appetizer, side …