Healthy Recipes For Dietary Considerations

Healthy Recipes For Dietary Considerations

Mediterranean Pickled Carrots Garnished With Flower Shaped Lemon Wedges In A Square Glass Bowl.
Avocado Spread With Roasted Bell Peppers Decorated With Bel Pepper Flowers In A Dish.

HEALTHY RECIPES FOR DIETERY CONSIDERATIONS

Find tried-and-tested Healthy Kosher Recipes that are GLUTEN FREE, DAIRY FREE, VEGAN, VEGETARIAN and MEDITERRANEAN. Savor the goodness of earthy WHOLEGRAINS, VEGETABLES and FRUIT. Enjoy the flavor and health benefits of LEAN PROTEIN and HEALTHY FATS. Include sources of FIBER in your delicious dishes and desserts.

CULINARY OPTIONS FOR INDIVIDUAL DIETERY NEEDS

Kosher Create™ is designed to support a balanced diet that is based on wholegrains, lean protein, fruit, vegetables, legumes, and healthier fats. We exclusively use wholesome natural ingredients that cater to nutritional needs. (See Kosher Create’s Ingredient List.)

Our goal is to help you create delicious homemade meals that you can savor. You deserve tasty nourishing dishes and healthy mouth-watering desserts, ones you can look forward to and proudly share with the people you care about.

We realize that individual nutritional requirements may vary and respect different eating patterns and traditions. Seeing that, we do NOT endorse a particular diet and encourage you to TAKE CARE and rely on professional guidance when making dietary choices. What we do is offer options – culinary options for individual dietary considerations.

CREATE HEALTHIER TASTIER MEALS

We know from experience that implementing expert dietary advice can be challenging. How do you cook a plant-based or partly plant-based meal? How do you create delicious dairy-free dishes and desserts? How do you bake without gluten-containing grains or, on the other hand, successfully incorporate wholegrains into your mouth-watering desserts?

Facing these kind of challenges firsthand, we set out to develop innovative solutions. We’re looking forward to sharing our insights with you – healthy recipes and helpful tips that could serve as your culinary blueprint for putting expert dietary advice into action.

We hope to inspire you to create healthier tastier meals that will enrich your life.

YOURS,

Kosher Create Graphic Signature With The Sun Logo At The End.

Kosher Create Tip: Ther’s always room for dessert at Kosher Create! We invite you to visit our dietary Dessert Display in Kosher Create Healthy Dessert Collection.

DIETERY FACTORS

GLUTEN FREE

Discover healthy Gluten-Free Recipes that range from appetizers to desserts. Find recipes for salads, soups, side dishes, main courses, baked goods and even drinks!

GLUTEN-FREE DISHES

A Decorative Semi Circle Adorned With A Graphic Swirl Flower With The Inscription Healthy Gluten-Free Recipes Within And The Kosher Create Sun Logo On The Upper Right Corner.

GLUTEN-FREE DESSERTS

A Graphic Cupcake In The Middle With The Inscription Gluten Free With Healthy Written On Top And Dessert Recipes On The Bottom With Two Decorative Hearts On The Side.

DAIRY FREE

Explore Kosher Create’s Healthy Dairy-Free Recipes! Discover Dairy-Free Dishes & Desserts that are healthy, tried-and-tested, and absolutely yummy!

Tip: Due to Kosher Considerations, ALL Kosher Create’s Chicken Recipes are also dairy free.

DAIRY-FREE DISHES

The Title Healthy Dairy-Free Recipes Within A Decorative Circle With A Graphic Bow Swirl On The Left Side And The Kosher Create Sun Logo On The Upper Right Corner

DAIRY-FREE DESSERTS

Healthy Desserts Dairy-Free Title With A Layered Cake Graphic Toped With The Circle Kosher Create Logo With The Inscription Parve Below And Two Pairs Of Graphic Hearts On The Side.

VEGAN

Enjoy Kosher Create’s selection of Healthy Vegan Recipes! Discover a world of enticing plant-based flavors that celebrates nature’s abundance!

VEGAN

The Inscription Healthy Vegan Recipes Within A Decorative Circle Adorned With A Leaf Swirl.

VEGETARIAN

Find vegetarian appetizers, soups, main dishes, side dishes, salads, spreads, an assortment of breads and desserts – all the makings of a complete vegetarian meal! Our Healthy Vegetarian Recipe Collection features wholegrains, vegetables, fruit, legumes, nuts & seeds AS WELL AS dairy and/or eggs.

vegetarian

The Title Healthy Vegetarian Recipes In A Decorative Ruffled Circle Adorned With Two Graphic Leaves On The Top And Bottom And With The Kosher Create Sun Logo In The Upper Right Corner.

vegetarian desserts

The Inscription Kosher Create Healthy Dessert Recipe Collection With Decorative Hearts Around.

vegetarian breakfast

Inscription Healthy Breakfast Recipes And Ideas From Kosher Create With The Kosher Create Logo Sun On The Upper Left Side And A Graphic Field Of Flowers On The Bottom.

MEDITERRANEAN

Create unique dishes with sun-kissed vegetables, succulent fruit, plentiful wholegrains and nutritious legumes. Discover enticing flavors, spices and herbs. And sample a variety of delectable desserts. From savory to sweet, you’re sure to find a memorable treat!

DISHES

The Title Healthy Mediterranean Recipes Inscribed On A Ruffled Plate With An Olive Branch Adornment Around It And The Kosher Create Sun Logo On The Top Right Side Of The Plate.

DESSERTS

The Title Healthy Mediterranean Desserts With Two Graphic Hearts On The Left Side And Two Below On The Right With A Graphic Of Baklava Dessert On Dish And With The Kosher Create Sun Logo In The Upper Right Corner.

Nutritional Aspects

WHOLEGRAINS

Sample the earthy flavor & unique texture of wholegrains! Enjoy comforting dishes, satisfying baked goods and mouthwatering desserts that use 100% wholegrains!

Please note: ALL grains and grain flours used in Kosher Create’s recipes are 100% WHOLEGRAIN.

Wholegrain Dishes

A Graphic Of A Basket With A Design Filled With Wheat With The Title Healthy Wholegrain Recipes Around It And The Kosher Create Sun Logo In The Upper Right Hand Corner.

Wholegrain Pasta & Bread

A Graphic Of Two Round Loaves Of Wholegrain Bread Next To Wholegrain Spaghetti Adorned With Bunches Of Wheat With The Tile Healthy Pasta And Bread Recipes Around It And The Kosher Create Sun Logo On The Upper Right Side.

Wholegrain Desserts

The Title Healthy Wholegrain Desserts With A Graphic Of A Pie With Two Graphic Hearts On Both Sides And With The Kosher Create Sun Logo On The Upper Right Side.

VEGETABLES & FRUIT

Savor the timeless appeal of vegetables and fruit! Colorful, flavorful & plentiful, vegetables and fruit are at the heart of a healthy kitchen. Explore the collection of healthy vegetable recipes to enjoy the taste and nutritional benefits of an assortment of vegetables. Find flavorful dishes and delectable desserts that are enriched by the natural sweetness and goodness of fresh and dried fruit.

Note: Vegetables and fruit are classified according to culinary conventions and not botanical standards.

VEGETABLES

A Graphic Serving Bowl With The Round Kosher Create Sun Logo On The Left Upper Side Filled With Graphic Vegetables With The Title Healthy Vegetable Dishes Around The Graphic And The Kosher Create Sun Logo On The Upper Right Side.

FRUIT

A Graphic Basket With The Round Kosher Create Sun Logo On The Handle Filled With Fruit With The Title Healthy Fruit Recipes Above And With The Kosher Create Logo In The Upper Right Corner.

LEAN PROTEIN

Kosher Create offers a variety of dishes and desserts fortified with lean protein. We include varied sources such as chicken (chicken breast as well as skinless drumsticks and thighs), eggs and selected dairy. products (that are naturally lower in fat). Among the plant-based sources are legumes, nuts and seeds.

CHICKEN

A Graphic Of A Whole Cooked Chicken In A Serving Dish And Steam Arising From The Chicken With The Title Healthy Chicken Recipes Above And The Kosher Create Sun Logo In The Upper Right Corner.

Tender and flavorful chicken dishes made with protein-rich chicken breast, drumsticks and thighs. Discover innovative techniques that transform skinless chicken into a festive feast!

FISH

A Graphic Of A Plate Adorned With The Kosher Create Round Sun Logo With Three Slices Of Salmon With Lettuce Leaves And Two Lemon Slices On The Side And A Fork And Knife On The Side Of The Plate With The Title Healthy Fish Recipes And With The Kosher Create Sun Logo On The Upper Right Side.

Find savory appetizing fish dishes that are enhanced with spicy blends, earthy vegetables and zesty lemon!

DAIRY

A Graphic Large Pitcher With A Round Kosher Create Sun Logo On It Half Filled With Milk And With The Title Healthy Dairy Recipes Above And The Kosher Create Sun Logo In The Upper Right Corner.

Healthy dairy dishes with selected dairy products that are naturally lower in fat. From cottage cheese to light cream cheese, milk and yogurt – these nutritious staples star in our healthy dairy recipe collections: Healthy Dairy Dishes & Healthy Dairy Desserts.

EGGS

A Graphic Wicker Basket With Two Handles With A Round Kosher Create Logo On It Filled With Eggs With The Title Healthy Egg Recipes Above And The Kosher Create Sun Logo In The Upper Right.

Nutritious and versatile, eggs are the cornerstone of many beloved dishes. Hard boiled, poached, fried or baked, this wholesome recipe selection is waiting for you!

LEGUMES

A Graphic Bowl With The Kosher Create Round Sun Logo Filled With Lima Beans With The Title Healthy Legume Recipes With The Kosher Create Sun logo In The Upper Right Corner.

From colorful lentils to earthy beans, homey peas and comforting chickpeas, legumes are often the underrated star that is waiting to shine during your next meal. Tip: for complete protein, pair with wholegrains (if needed, choose gluten-free grain options).

NUTS & SEEDS

A Graphic Bowl With The Kosher Create Round Sun Logo Filled With Almonds With The Title Healthy Nuts And Seeds Above And The Kosher Create Sun Logo In The Upper Right Corner.

Enjoy the amazing flavors and nutritional benefits of nuts, seeds, nut butter and tahini. Peanuts included! (though technically a legume)

HEALTHY FATS

Our recipes incorporate plant-based healthy fats, whether in the extensive use of olive oil to the innovative use of nuts & seeds in dishes and desserts. We also have a dedicated section for olives as well as avocado recipes.

NUTS & SEEDS

Nuts & Seeds – Healthy Recipes
Healthy Sesame Recipes – including tahini!

OLIVES

Olives – Healthy Recipes
Olive Oil – Kosher Create’s go-to oil!

AVOCADO

Mediterranean Lettuce Avocado Salad
Avocado Spread With Roasted Bell Peppers

FIBER

Our recipes incorporate fiber-rich ingredients for satisfying healthy meals and desserts. We invite you to visit our comprehensive ingredient list to find out which wholegrains, legumes, nuts and seeds, vegetables and fruit (fresh, frozen and dried) are included in our recipes. It’s worth noting that ALL grains and grain flours used in Kosher Create recipes are 100% wholegrains.

Healthy Recipes for Dietary Considerations – Overview

DIETERY FACTORS

GLUTEN FREEDiscover healthy Gluten-Free Recipes that range from appetizers to desserts. Find recipes for salads, soups, side dishes, main courses, baked goods and even drinks!
DAIRY FREEExplore Kosher Create’s Healthy Dairy-Free Recipes! Discover Dairy-Free Dishes & Desserts that are healthy, tried-and-tested, and absolutely yummy!
VEGANEnjoy Kosher Create’s selection of Healthy Vegan Recipes! Discover a world of enticing plant-based flavors that celebrates nature’s abundance!
VEGETARIANFind vegetarian appetizers, soups, main dishes, side dishes, salads, spreads, an assortment of breads and desserts – all the makings of a complete vegetarian meal! Our Healthy Vegetarian Recipe Collection features wholegrains, vegetables, fruit, legumes, nuts & seeds AS WELL AS dairy and/or eggs.
MEDITERRANEANCreate unique dishes with sun-kissed vegetables, succulent fruit, plentiful wholegrains and nutritious legumes. Discover enticing flavors, spices and herbs. And sample a variety of delectable desserts. From savory to sweet, you’re sure to find a memorable treat!

NUTRITIONAL ASPECTS

WHOLEGRAINSSample the earthy flavor & unique texture of wholegrains! Enjoy comforting dishes, satisfying baked goods and mouthwatering desserts that use 100% wholegrains!
Please note: ALL grains and grain flours used in Kosher Create’s recipes are 100% WHOLEGRAIN.
VEGETABLES & FRUITSavor the timeless appeal of vegetables and fruit! Colorful, flavorful & plentiful, vegetables and fruit are at the heart of a healthy kitchen. Explore the collection of healthy vegetable recipes to enjoy the taste and nutritional benefits of an assortment of vegetables. Find flavorful dishes and delectable desserts that are enriched by the natural sweetness and goodness of fresh and dried fruit.
LEAN PROTEINKosher Create offers a variety of dishes and desserts fortified with lean protein. We include varied sources such as chicken (chicken breast as well as skinless drumsticks and thighs), egg and selected dairy. products (that are naturally lower in fat). Among the plant-based sources are legumes, nuts and seeds.
HEALTHY FATSOur recipes incorporate plant-based healthy fats, whether in the extensive use of olive oil to the innovative use of nuts & seeds in desserts. We also have a dedicated section for olives as well as avocado recipes.
FIBEROur recipes incorporate fiber-rich ingredients for satisfying healthy meals and desserts. We invite you to visit our comprehensive ingredient list to find out which wholegrains, legumes, nuts and seeds, vegetables and fruit (fresh, frozen and dried) are included in our recipes. It’s worth noting that
ALL grains and grain flours used in Kosher Create recipes are 100% wholegrains.