Ingredient List

Ingredient List

Introducing: Kosher Create’s Ingredient List

On Kosher Create, we strive to use the best ingredients for every recipe we develop. Our goal is to make every creation as tasty AND healthy as possible. All Kosher Create recipes are Tried-And-Tested. Step–by-step instructions, specified measurements, and clear imagery are here to guide you.

Creating food from scratch, whether in cooking or baking, gives you choices. Essentially, it grants you the ability to influence your food’s quality, health benefits, overall flavor and even cost. We keep those factors in mind when tailoring an individual ingredient list for each recipe. It is both refreshing and gratifying to transform a relatively short ingredient list into a tangible, flavorful, visually appealing and fragrant delight.

We invite you to visit our MENU to access a world of flavors and welcome you to browse through our Ingredient List below. Feel free to check in regularly for updates.

What ingredients do I need for Kosher Create recipes?

Mostly basic. All natural ingredients without additives. Kosher Create focuses on wholegrains, nuts & seeds, legumes, vegetables & fruits, selected dairy products, eggs and lean chicken. Selected quality ingredients are enhanced with an array of spices, seasoning, fresh herbs and natural flavorings.

Click to learn how to find a recipe on Kosher Create including how to search a specific ingredient.

We comprised a detailed list of our ingredients categorized by topics. Click on the topic of your choice to explore the building blocks of our healthy kosher recipes. Best of luck on your culinary adventure and, as always, please Take Care.

Yours,

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Kosher Create’s Ingredient list

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Wholegrains

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ALL grains and grain flours used in Kosher Create recipes are 100% wholegrains.

Wholegrain Dishes

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Wholegrain Pasta & Bread

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Wholegrain Desserts

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Nuts & Seeds

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We use a variety of nuts, seeds & plant-based butters as well as almond flour in desserts and savory dishes.

  • Almonds
  • Almond Butter
  • Almond Flour
  • Cashews
  • Cashew Butter
  • Peanuts (see note)
  • Peanut Butter (natural)
  • Pistachio 
  • Sesame Seeds
  • Sunflower Seeds
  • Tahini (raw)
  • Walnuts

Note: Though technically a legume, peanuts are included in this category due to culinary and nutritional considerations.

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Healthy Nuts & Seeds Recipes

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Legumes

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  • Beans
  • Chickpeas (Garbanzo Beans)
  • Lentils (various kinds)
  • Split Peas
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Healthy Legume Recipes

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Vegetables

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  • Arugula (Rocket)
  • Avocado
  • Beet
  • Cabbage
  • Carrots
  • Celery
  • Chard (Swiss Chard)
  • Corn
  • Cucumber (including mini cucumbers)
  • Eggplant
  • Fennel
  • Garlic (fresh. See also Spices)
  • Ginger (fresh root. See also Spices)
  • Green Beans (fresh or frozen)
  • Leek
  • Lettuce
  • Mushrooms
  • Olives
  • Onion (Red, Yellow)
  • Peppers (Bell Peppers, Chilli Peppers, Long Sweet Peppers, Mini Peppers)
  • Potato
  • Pumpkin
  • Scallions (Spring Onions)
  • Spinach
  • Radish
  • Sweet Potato
  • Tomatoes (including cherry tomatoes. see note about tomato paste)
  • Zucchini

Vegetables and fruit are classified according to culinary use and/or nutritional aspects, not botanical standards.

Note: In recipes that call for tomato paste, use good-quality tomato paste without additives or added sugar.

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Healthy Vegetable Dishes

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Healthy Soup Recipes

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Fruit

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  • Apple (see note about applesauce)
  • Apricot
  • Banana
  • Blueberries (fresh & frozen)
  • Cherries (freshת frozen & dried)
  • Cranberries (dried)
  • Dates
  • Figs
  • Grapes & Raisins
  • Lemon
  • Lime
  • Mango
  • Nectarine
  • Orange
  • Peach
  • Pomegranate
  • Pineapple
  • Prunes
  • Strawberries

Vegetables and fruit are classified according to culinary use and/or nutritional aspect, not botanical standards.

We included dried fruit (cherries, cranberries, grapes-raisins, dates, plums-prunes) in this category. Opt for dried fruit without additives and/or added sugar, preferably organic.

Note: In recipes that call for applesauce, use homemade applesauce or good-quality applesauce without additives and/or added sugar.

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Healthy Fruit Recipes

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Dairy

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Selected Dairy Products (that are naturally lower in fat);

  • Cottage Cheese
  • Cream Cheese (light)
  • Milk
  • Yogurt
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Healthy Dairy Recipes

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Eggs

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Fresh Eggs:

  • Egg Whites
  • Egg Yolks

Note: Some recipes call for separating the egg to yolks and whites. See recipes for specific instructions.

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Healthy Egg Recipes

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Fish

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When choosing fish, several considerations come into play.

Safety recommendations for fish consumption by type may vary. Also factors such as cost, availability, sustainability and nutritive value may be affected by region.

The kind of fish that the recipe was tried-and-tested with is listed in each recipe. However, generally you can use whatever quality fish is available in your area, attainable budget-wise, and is safe to consume.

Please note: Not all fish is kosher. Reach out to a knowledgeable source to find out more.

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Healthy Fish Recipes

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Chicken

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Lean Chicken:

  • Chicken Breasts
  • Chicken Drumsticks (skin removed)
  • Chicken Thighs (skin removed)

Note: Due to Kosher Consideration, all Kosher Create’s chicken recipes are dairy-free.

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Healthy Chicken Recipes

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Fresh Herbs

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  • Basil (Green, Purple)
  • Celley Leaves (inner)
  • Chives
  • Dill
  • Fennel Leaves
  • Garlicky Chives
  • Mint
  • Oregano
  • Parsley
  • Sage
  • Thyme

Note: For dried herbs, see Spices, Seasoning & Natural Flavorings.

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Spices, Seasoning & Natural Flavorings

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  • Black Pepper (ground, whole)
  • Cinnamon (ground, sticks)
  • Cloves
  • Cumin
  • Garlic (granulated, fresh)
  • Ginger (ground, fresh root)
  • Nigella Seeds
  • Nutmeg
  • Oregano (dried, See also Fresh Herbs)
  • Paprika
  • Thyme (dried, See also Fresh Herbs)
  • Turmeric
  • Salt (adjust to taste & health requirements).
  • Cocoa Powder
  • Coconut (shredded)
  • Coffee
  • Honey
  • Maple Syrup (pure)
  • Silan (Date Honey)
  • Vanilla Extract (pure)

Note: Please Take Care. Follow expert medical recommendations regarding salt and sugar intake.

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Leavening Agents

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  • Baking Soda
  • Yeast

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Vinegar

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  • Apple Cider Vinegar
  • Balsamic Vinegar

Note: Choose brands without additives and/or added sugar.

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Oil

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  • Extra Virgin Olive Oil (cold pressed) – Our go-to oil.
  • Organic Coconut Oil (cold pressed) – Used occasionally.

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