Healthy Carrot Recipes
Kosher Create Presents: Healthy Carrot Recipes
With their signature taste and appeal, carrots have an irreplaceable charm. A staple root in many cuisines, they are mostly available all year round, typically affordable and widely versatile.
Fortunately, they are easily stored so you can stock up in advance to enjoy the flavor of fresh carrots. Chances are you have a bunch of carrots on hand right now. And with a few extra ingredients, you’re all set to transform this root vegetable into a delicious dish.
The recipes below call for fresh carrots that are either used raw, sauteed, cooked or baked. In some of the recipes they are the key feature, in others a delightful addition. Either way, carrots are more than happy to lend their naturally sweet flavor and vibrant color to the dish of your choice.
To get to the free recipes, simply click on the images below and follow the step-by-step instructions accompanied by vivid imagery.
We hope you enjoy this delicious homey root vegetable!
Yours,
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Carrot Raisin Salad
PARVE, DAIRY FREE, GLUTEN FREE, VEGAN, VEGETARIAN
This refreshing Carrot Raisin Salad is a crowd-pleasing salad or a healthy dessert. Follow this easy recipe to enhance the natural sweetness of carrots, orange juice and raisins for a delicious citrusy creation. This salad can be made in advance and is delicious when served cold. It is vegan, gluten free and dairy free. Add this bright orange salad to your next meal and enjoy its aesthetic appearance and sweet flavors!
Sweet Potato & Carrot Tzimmes
PARVE, DAIRY FREE, GLUTEN FREE, VEGAN, VEGETARIAN
This vegan and gluten-free Sweet Potato & Carrot Tzimmes Recipe is a healthy oven-baked version of a traditional favorite. Bake sweet potatoes and carrots with organic prunes and raisins. Enhance the sweet mixture with the juice and rind of a fragrant orange. Top it off with roasted sesame. Delicious!
Sautéed Carrots
PARVE, DAIRY FREE, GLUTEN FREE, VEGAN, VEGETARIAN, MEDITERRANEAN
Implement the easy method used in this Sautéed Carrots Recipe to bring out the natural flavors of the vegetables. The sweetness of the carrots intermingles with the onion’s potent flavor and creates a unique & enticing taste. With the addition of choice spices, you’ll get a vegan & gluten-free side dish that compliments many meals. Enjoy!
Mediterranean Vegan Carrot Spread
PARVE, DAIRY FREE, GLUTEN FREE, VEGAN, VEGETARIAN, MEDITERRANEAN
This Mediterranean Vegan Carrot Spread Recipe helps you create a creamy piquant spread. Follow the easy recipe instructions to blend nutrient rich carrots with the subtle taste of roasted garlic. The addition of choice spices and nigella seed topping make this vegan carrot spread a unique Mediterranean treat. It’s dairy free, gluten free and delicious! Great for an appetizer or side dish!
Mediterranean Pickled Carrots
PARVE, DAIRY FREE, GLUTEN FREE, VEGAN, VEGETARIAN, MEDITERRANEAN
This healthy Mediterranean Pickled Carrots Recipe walks you through the few simple steps of making your own pickled carrots. Within days, you can have a full jar of flavorful lemony carrots enhanced with signature Mediterranean tastes such as olive oil, garlic and chili pepper. Turmeric spice adds flavor, potential nutritive benefits and color. These pickled carrots are a seller. Their deep appetizing color will adorn any setting: a dinner table, a party buffet or a lively picnic. Enjoy!
Mediterranean Roasted Carrots
PARVE, DAIRY FREE, GLUTEN FREE, VEGAN, VEGETARIAN, MEDITERRANEAN
This Mediterranean Roasted Carrots Recipe features delicious roasted carrots coated and infused with classic mediterranean flavors. This simple recipe will show you how to create a healthy, tasty and fragrant dish. Though it is fairly simple to create, it is truly worthy of holidays and special occasions. It is vegan, gluten free and simply delicious.
Wholegrain Rice & Carrots
PARVE, DAIRY FREE, GLUTEN FREE, VEGAN, VEGETARIAN, MEDITERRANEAN
Follow this vegan & gluten-free Wholegrain Rice & Carrots Recipe to create a festive treat. Mix fluffy wholegrain basmati rice with golden sautéed carrots. Top with almonds and raisins for a dish that is nutritious as well as enticing. Simply delicious!
Mediterranean Arugula Barley Salad (With Carrots)
PARVE, DAIRY FREE, VEGAN, VEGETARIAN, MEDITERRANEAN
Follow this vegan Mediterranean Arugula Barley Salad Recipe to create an enticing healthy salad that is chockfull of flavors and nutrients. The rich-flavored dressing wraps the arugula leaves and seeps into the wholegrain barley groats. The dried cranberries and sautéed carrot cubes enrich both color and taste for a true Mediterranean creation. Enjoy it as an appetizer, a unique side dish or even a healthy breakfast.
Vegan Coleslaw Recipe (With Carrots)
PARVE, DAIRY FREE, GLUTEN FREE, VEGAN, VEGETARIAN, MAYO FREE
Follow this Vegan Coleslaw Recipe to create a sweet & sour salad that is both healthy and delicious. Combine crunchy cabbage with naturally sweet carrots and apples and a plant-based creamy dressing. This salad has no added sugar. It is vegan, gluten free, dairy free, mayo free and full of flavors. Enjoy!
Sautéed Vegetables & Chickpeas (With Carrots)
PARVE, DAIRY FREE, GLUTEN FREE, VEGAN, VEGETARIAN, MEDITERRANEAN
This Mediterranean Sautéed Vegetables & Chickpeas Recipe shows you how to create a colorful, savory and nutritious dish. Follow this vegan and gluten-free recipe for a vegetable blend that is unique in taste and appeal. Sauté a selection of vegetables including zucchini, carrots, pumpkin, and bell peppers. With wholesome precooked chickpeas to top off the mixture, your taste buds will come alive. Enjoy!
Spring Fennel Salad (With Carrots)
PARVE, DAIRY FREE, GLUTEN FREE, VEGAN, VEGETARIAN, MEDITERRANEAN
Follow this Spring Fennel Salad Recipe to create a delicious, healthy & appealing salad. This colorful salad combines the unique flavor of fennel with the sweetness of carrots and bell peppers. Add celery for flavor and color. Follow the step-by-step instructions to prepare a lemony dressing that will transform the vegetables into a delicious tangy feast. This salad is great as an appetizer or a side dish. It is vegan, gluten free and dairy free. You can prepare it in advance and enjoy it at your next dinner.
Split Pea Soup (With Carrots)
PARVE, DAIRY FREE, GLUTEN FREE, VEGAN, VEGETARIAN, MEDITERRANEAN
Savory and spicy Split Pea Soup is at your fingertips. Follow this easy vegan and gluten-free recipe to create a soup that is hearty and delicious. Sauté onions together with split peas. Add sweet and flavorful carrots for taste and contrast in color. Enhance the flavor with garlic cloves and beneficial turmeric. Simmer together for your satisfying & appealing Mediterranean soup. Creamy, soothing and yummy!
Vegetable Mushroom Soup (With Carrots)
PARVE, DAIRY FREE, VEGAN, VEGETARIAN
Follow this easy Vegetable Mushroom Soup Recipe to create a soup that is healthy as well as tasty. Enhance the earthy taste of mushrooms by sautéing them with choice vegetables and spices. Simmer and spread the delectable aroma. This comfy vegan soup is sure to warm you on cold winter days but can also be enjoyed all year round.
Chicken soup (With Carrots)
DAIRY FREE, GLUTEN FREE
Create the comforting & soothing flavor of Chicken Soup! Follow this healthy Chicken Soup Recipe to simmer lean chicken with choice vegetables, herbs and spices. This classic favorite will soon fill your home with an enticing aroma. Nutritious, delicious and gluten free as well. Enjoy and savor!
Orange Lentil Soup (With Carrots)
PARVE, DAIRY FREE, GLUTEN FREE, VEGAN, VEGETARIAN, MEDITERRANEAN
This creamy Orange Lentil Soup is sure to warm you up on a cold day. Blend lentils, root vegetables and spices to create a soup rich in flavors. Follow the easy recipe instructions for a vegan & gluten free soup with an enticing aroma and taste. So Soothing!
Tomato Vegetable Soup (With Carrots)
PARVE, DAIRY FREE, GLUTEN FREE, VEGAN, VEGETARIAN, MEDITERRANEAN
Vegan & gluten-free Tomato Vegetable Soup is a delicious and comforting soup. Follow the recipe’s easy instructions to sauté the tomatoes, carrots, zucchini and other choice vegetables. Using this method, you will enhance the unique taste of the different vegetables. Add spices and simmer to create a wonderful aroma. The result is heavenly and healthy as well!